This is a digital product and all sales are final. ⭐️ More than pays for itself in the time savings you make by purchasing a pre-made template. ⭐️ Immediately sent to you once you've signed up - get started right away. ⭐️ Simple to use and comes with video instructions to get you set up. ⭐️ One time purchase, no ongoing fees for multiple project uses. ⭐️ Can be used with the free version of Notion (paid subscription not required). ⭐️ A ccess the template on desktop, laptop, tablet or phone. ✅ Integrated shopping list with views by store or as a full shopping list (to make things easier when you’re at the shops). ✅ Weekly meal planner integrates seamlessly with your recipe database, making meal planning a breeze. ✅ The recipe database already has nearly 100 family-friendly recipes pre-loaded for you (but these can easily be deleted if you don’t want them). ✅ View recipes by images or sorted into breakfast, lunch, dinners, snacks or favourites. ✅ Recipes include a space to hyperlink out to source recipes, for easy reference when cooking or shopping. ✅ Full recipe database with calorie and macro tracking enabled. For more information visit our page here.Change prices to your local currency by using the drop down menu in the footer of this page □ The Meal Planning Template is an integrated recipe database, meal planning system and shopping list. If you’re interested in counting macros, check out all our free information here and email us today to join our next coaching group. Our coaching services are conducted through a private Facebook group and include one-on-one nutrition counseling tailored to your diet, macro adjustments as needed, meal ideas, as well as high levels of accountability and support. Need help calculating your Macronutrient Prescription? With January coming to a close, let’s keep the momentum going in February! Print out the calendar below and create your own! Meanwhile, cook the ground turkey in a large non-stick skillet over medium-high heat for 7-10 minutes, stirring occasionally. Spread the sweet potatoes out on a baking sheet in an even layer. Wanna join in on the fun? Click the link below for a full list of recipes from my 30DayMacroFriendlyDinnerMealPlan! Coat the sweet potatoes with the oil, paprika, salt, and pepper. I’m also looking forward to some of the variety my family’s going to get this month, and this could be just the newness of it all, but cooking some of these new meals sounds almost fun. I didn’t buy anything at the store that wasn’t on my list, which made grocery shopping with three kids more efficient and in turn, a smidgen less painful. I planned in one taco night each week as well as two left over nights each week, which made the rest pretty darn manageable.Īnd let me tell you, I am already reaping the benefits of being proactive versus reactive. It took me about an hour and a half to figure out what meals our family would actually eat and when the meals matched up best with our schedules. Chris and my desire to nail down our grocery budget (thank you Dave Ramsey), as well as my previous post on Eating Out and Macro Counting. My baby’s solid two naps per day schedule (finally).Ĭ. It has also led to eating out more times than both my bank account and my body would like.Īlas, the perfect trifecta of motivation, that had me coming up with dinner plans (for an entire month!), came early this morning after…ī. This lackadaisical approach to dinner planning has left me staring blank faced into the fridge a few more times than I’d like to admit. While I am diligent about hitting my macros with high quality foods, I also go to the grocery store WAY too often, and spend more money on food than I’d like to because my dinner plans are… lacking. I am usually a fly-by-the-seat-of-my-pants, can-eat-the-same-thing-4 days-in-a-row, meal prepper. I’m here to tell you that this assumption is false. One may presume that being a health and fitness blogger comes with a solid dinner schedule and meal planning routine. Last week I went to a MOPS (Mothers of Preschoolers) meeting on family meal planning. Click HERE for a FREE generic macro template resource. DIGITAL Meal Planner Spreadsheet, Weekly Meal Plan Template, Macros, Meal Prep, Meal Tracker, Monthly Food Diary, Printable, Grocery, Diet (32.9k) Sale Price 3.99 3.99 6.66 Original Price 6. But I’m happy to report things appear to be turning a corner… for now. If you’re looking for a quick and easy way to create a customized meal plan with your personal macros, ChatGPT is a resource worth looking into. This phase of life for me has largely been categorized by reacting to the kid that screams the loudest. I always call the baby’s first year of life survival mode, and by this I mean that my main goals each day are to keep all three kids alive. For the first time in probably a year, I finally feel like I’m getting my sh*t together.
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